(5-Second Ice Water Twist)
In 2021, after studying over 170 years of scientific data, a team of researchers found something amazing.
That there is just one common factor in overweight women and men - lower inner body temperature. And the one thing in common in the skinny people? Normal inner body temperature!
Inner body temperature is not how hot or cold your skin feels, it's the temperature of your internal organs and cells. And further clinical research from Switzerland has shown that inner body temperature plays a role on how your body metabolized fat.
When inner body temperature is normal, calorie burning is fast and effortless. When inner body temperature is low, your metablilsm is slow. In fact for every drop in inner body temperature, your metabolism slows even more!
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